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Dance for Wellness

Vanessa Watters, Instructor, Dance Movement Specialist
Wednesdays, 11:00 am - 12:00 pm
In-Person OR Online - you choose!
Adults, no experience necessary!

Dance has a positive and direct impact on our minds, freeing us to express ourselves, helping us maintain a positive attitude, and boosting our energy. Through dancing in a variety of styles from popular to classical and dancing to all different genres of music, we expand our creativity with dance improvisation. In this class, our physical focus leads to improved coordination, flexibility, muscle tone and balance; these activities address the importance of being fully present in the moment. Participants will experience the basic elements of dance – shape, rhythmic flow and breath - to enhance their connections to self and others. 


Dance attire for this class:

  • Wear comfortable clothing and dance shoes or sneakers. 


NOTE: This class will be held in person, but participants can attend virtually if they choose. If attending in person, please bring your own yoga mat. If you are attending virtually, set up a small space to move in, and have a yoga mat and a straight-back chair available. 


Fee: $10 registration fee, $153 tuition per 9-week quarter; $117 for students enrolled in individual lessons at Hochstein. (Fees are as of Fall 2021.)

Please note that tuition will be prorated accordingly if enrolling after the start date.


Learn more about our Tuition Assistance by clicking here.

Safety Protocols

NOTE: All dance classes will be conducted in-person - unless noted otherwise - and will be subject to Hochstein’s safety plan. Please review our current proceedures before entering our building.


Register Now Online

Online registration has ended for this school year, but we do accept new registrations for dance classes throughout the year. Call 585.454.4596 for more information.

Dance Savings!

Take one dance class at full tuition, get a second (or more) age appropriate class at 50% off! 50% discount applies to the lower tuition fee.