Episode 1: What is Creative Well-Being (9:28)
Little things can keep us on track, boost our mood, such as exercise, playing music, creating art, dancing, or meditation.
Episode 3: Found Object Mandalas (4:53)
Ground yourself by creating your own found object mandala with Hochstein art therapist Lisa Sipes.
Episode 5: Movement, Music, Breath, and Pulse (7:24)
Dance movement therapy intern Vanessa Watters leads some simple breathing and movement exercises.
Episode 7: What a Wonderful World (3:18)
Sing and sign along with music therapists Casey Giordano and Jennifer Phillips to “What a Wonderful World.”
Episode 9: Andy Grammer Sing-along (10:35)
Sometimes, you just gotta rock out! Join Hochstein music therapist Monica Braun for an Andy Grammer sing-along.
Episode 11: Rainbow Guided Meditation (7:31)
Join Hochstein music therapist Paige Hargrave as she leads us through a guided meditation using rainbow imagery.