NEW! Pilates Mat & Accessories Class
Kate Wheeler, PMA®-CPT, Instructor
Saturdays, 10:30-11:30 am
age 15-adult, no previous experience or fitness level required
Note: This class has been placed on standby pending further enrollment. To inquire about this class and for other class options, please call our offices at 585-454-4596.
Beyond a strong core, supple spine, and toned muscles, practicing Pilates can result in the ability to move mindfully through daily life while diminishing stress and pain. The Mat & Accessories Class will introduce students to the joy and playfulness of Joseph Pilates’ progression of exercises on the mat. A mindful workout that can be tailored to all body types, this class will help students develop the skills necessary for moving with uniform strength, exibility, efficient alignment, better balance and coordination, and improved breath capacity. Students should bring their own mat to class.
Movement for Wellness Fees:
$10 registration fee; $144* per 9-week section. For students enrolled in individual lessons at Hochstein, 9-week quarterly tuition is $108. (Fees as of Fall 2018)
NOTE: Pilates Mat & Accessories class qualifies for 50% off full tuition if taken as the second class in combination with either a full-fee Ballet or other dance styles class.
DANCE SAVINGS: Take one Ballet or other dance styles class at full tuition, get a second (or more) Ballet, other dance styles, or Wellness class at 50% off!. 50% discount applies to the lower tuition fee.